“I remember feeling like a prisoner,” Courtney Mills, TLS® Find Your Fit coach and current participant, said about her health before finding TLS. “I was trapped in my own body. I dreaded taking off my uniform to put on civilian clothes because nothing fit. I wouldn’t look at the mirror when I walked past because I hated what I saw.”
Mills was active duty Army for ten years, a new mother, and miserable. Her health plagued her lifestyle for years and every attempt she made to change fell short. Her best efforts at creating the shadow of a maintainable lifestyle failed to produce any lasting results. Read More