Shake It Up for National Fitness Month!

National Fitness and Sports MonthWhether you’re trying to lose weight, add a little muscle, or just improve overall health, the four corners of fitness are:

  1. Yourself
  2. Regular Exercise
  3. Good Nutrition
  4. Proper Supplementation

Nothing more is needed, but none of these should be missing, either, and there really aren’t any substitutes. For example, while exercise does form one of these cornerstones, it is simply not possible to out-exercise a poor diet, and most people eventually find that nutritional supplementation is necessary for dietary support, while also aiding in the preparation for workouts and the recovery afterward. Both elements, working together, are what will bring the fastest results.

A key part of any solid nutrition and supplementation program is Read More