Water makes up more than half your total body weight, and every function and system depends on it. But do we really need so much? According to the Institute of Medicine men and women need between 11-15 cups of water a day and those amounts do include the water you receive from water contained in foods and beverages. If you are not drinking enough water you are not functioning your at normal standards (both mentally and physically).
Four of the common health complaints are:
1. Lack of energy
2. Tension headaches
3. Skin conditions such as psoriasis and eczema
4. Lift brain “fog”